Young Forever, Mark Myman, MD
Young Forever Mark Hyman MD Eat a low starch diet with plenty of good quality fats and proteins, and a boatload of photochemical and fiber rich fruits and vegetables. Cycle in a period of fasting or caloric restriction with periods of high quality proteins to maintain and build muscle is a powerful strategy for heathly living. Perform high intensity exercise regurlary. Active Autophagy ** Green Tea *** Promegrande To reverse aging Exercise, fast, caloric reduction, improves your celss to produce energy Sirtuins – Signaling proteins that regulate gene transcription of new proteins, lower inflammation and oxidative stress, and improve metabolism and cellular energy protection. Increase your activity is important for a long and heathy life. Pegan diets activate sertiens. Try Dietary restriction -12-14 hour mini fasting. If you want to live and long and healthy life, sugar and starch should be eithe...